Has anyone ever had very bad indigestion with eating a high fiber diet?
I decided at the beginning of this year to begin taking care of myself as much as possible.I’ve cut out all refined sugars,fried foods and fast foods,basically anything that isn’t good for you,I don’t eat it.The problem I’ve been having is since I’ve introduced nothing but healthy things,especially fiber rich foods,every night I have terrible heartburn and indigestion,with occasional nausea upon rising.Just wondering if anyone else has ever experienced this and if it will eventually subside after my body adjusts to this.Thanks to all of you in advance.
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Yes, I’ve had heartburn from high fiber cereal. I’ve been eating low carb for two years now, and ever since I tried to include fiber cereal and bread, I’d get heartburn. I’ve learned to really listen to my body and not eat that stuff. It’s not about adjusting, insoluble carbs are just not necessary or good for you (bread, cereal), as the cereal/food processing industry would have you believe.. Good carbs (soluble) like veggies with fiber are the best (broccoli, cabbage, spinach). Excessive carbs are what is making this country overweight and sick. Don’t let the commercials fool you. Get fiber from veggies and you won’t have any heartburn. Try it!
February 6th, 2010 at 2:08 pmYou may not be drinking your required water to go along with the fiber to help move it thru as well.
February 6th, 2010 at 2:08 pmMaybe you change your eating habit too suddenly, You could take digestive enzymes until your systems gets use to the fiber foods. ( any health food store),
http://weightcontrolinfo.com
February 6th, 2010 at 2:08 pm