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How to add good calories imbetween meals to gain weight?

I am a junior football player and one of the smallest guys on the team. I am 5′11 and weigh a meager 135. I want to add healthy calories to reach around 160+ by next season. I would like to know how by eating certain things between meals that would help me add muscle. (I plan on working out about four times a week, just so you know). I would like something simple also, seeing as i can’t totally control my diet. Also, any other information that you see pertinent and helpful, feel free to add. Thanks

 

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Technorati Tags: calories, diet, football player, Gain Weight, junior football, something simple

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This entry was posted on Sunday, February 7th, 2010 at 7:00 pm and is filed under diet meals. You can follow any responses to this entry through the RSS 2.0 feed. You can leave a response, or trackback from your own site.

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