What are the best exercises to help lose weight?

Also to build muscle.

 

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2 Responses to “What are the best exercises to help lose weight?”

  1. 1
    arswellness2 Says:

    Strength Exercises are ideal to increase your metabolism for long-term weight loss.
    http://preventdisease.com/fitness/Strength_Exercises.html

    Aerobic Activity is a must for Maximum Weight Loss
    http://www.preventdisease.com/fitness/weightloss/articles/activity.html

  2. 2
    slowpeepole Says:

    This is what I do every morning:
    30 sit-ups
    15 leg-lifts
    30 push-ups

    In the evening:
    15 sit-ups
    5 leg-lifts
    15 push-ups
    and I run a 1/2 mile every Sunday.

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