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Okay, first off, I know my plan isn’t exactly the ideal…I know enough to design myself a workout plan if my goals were simply to "get in shape", i.e., lose fat and increase muscle mass.

I want to lose 70 lbs or more so that I can offset my size. I’m 6′3", probably about 245, and I totally hate it. I don’t care if some guys would like to be taller/bigger or if some women like big guys….hearing that it’s a good thing only makes me feel worse. Hence, I’ve been trying to create the right diet/workout plan for my specific goals, which are to lose my chest and shoulders and lose as much size (not just fat) that I can.

I’ll be playing my nutrition by ear since I obviously cannot make it long-term if I’m dying of hunger. For the first, I’d like to attempt 1000 calories a day, balanced, erring somewhat on the side of more protein, less carbs (I know I can’t quit carbs entirely…most of mine will come from fruit or whole wheat).

As for workouts, I’m considering two 40-minute sessions of cardio a day (20 minutes on each machine - at least one session per day will be on treadmill.

Of course, if this gets too insurmountable, I will alter things, but I would like to try this once and for all to see if I really can lose enough size so I won’t always be seen as big.

http://i385.photobucket.com/albums/oo296/curseofdolkite/atfalls.jpg

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