Please check out my diet and work out plan and give me opinions?? Will I lose weight in 12 days doing this??
WORK OUT: Morning: Eliptical 30 min
Evening: Walk dog briskly 30 min every other day… and on top of that EVERYDAY do 30 min on Eliptical again and resistance arm bands for 30 min
Breakfast: 250 cal or less (some type of combo of whole grain cereal/waffle..hard boiled eggs… fruits)
Snack: Chicken broth OR cottage cheese OR raw veggies
Lunch: One of these options: Lean Cuisine, Smart Ones, or Heathly Choice meal… OR tuna and whole grain crackers and veggies…. OR whole grain pasta with a lean meat
Snack: Chicken Broth or Cottage Cheese or Sugar Free Rice Pudding
Dinner: One of these options: Eggs and low cal whole grain toast ….OR Boca tofu "chicken" nuggets and green beans…. OR Lean Cuisine, Smart Ones, or Heathly Choice meal… OR whole grain pasta with lean meat or shrimp
No liquids but water, green tea, sparkling water, and milk
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That is a great diet and plan, but you will not see that much of a difference in 12 days. It takes around 2 weeks for your body to adapt to your new diet and workout plan before yo even see changes taking place. If you stick to this plan tho, you will lose weight. Being that you will probably be drinking alot, dont focus on the weight you lose, but the fat percentage.
March 8th, 2010 at 2:15 pmMaybe yes.
March 8th, 2010 at 2:15 pmGood initiative, but give yourself some more time. You might not be pleased after 12 days. I would also try to do some more strenuous cardio after about a week.
March 8th, 2010 at 2:15 pm