i feel im close to hanging myself if i cant lose anymore weight. what should i do?
i feel awful everyday envying people who can just go through life with a smile on their face being comfortable with themselves. I’ve been on a diet since the beginning of april i was 175 plenty of times and now its almost the end of may and i have’nt yet seen any change in my appearance or the way close fit and feel. And i always get stuck at 160-165 when just a few days and hours ago the scale said i was 155 now its slowly creeping back up to 165. the onlytime the scale is stable is when i starve myself. I try my best to eat healthy and perfect portions but yet nothing changes. i exercise 2 hours a day bustng my as$ doing insane cardio and weight training but my body still isnt solid. I isolate myself in the outside world , staying in the house determined not to go outside until i feel comfortable with myself. my plan was to be almost close to 140 or 135 by the end of june so i can have a good summer for once but again i’ve failed. i use to go out until i notice that girls dont approach me they approach my friend but he’s not great looking he just is well groomed, skinny , and has light brown eyes , i’ve gotten to the point that i’d make an excuse to dismiss myself when girls came around because i expected nothing from them but stares of insults when ever i read their faces, so i barely check girls out even though i love girls i just dont approach them because i rather be safe than embarassed. I swear I imagine me being a good looking guy if i lost the weight but nothing i can do can make my weight go down and now im just careless about life. Any dreams I have are vanishing i just dont give a fuck anymore , I wanted to be an actor but my whole being would be eating alive out there in hollywood pants size 0 girls and pants size 30 guys. I dont want to die i just want not to live like this , hoping that years will pass so i can get old and wont have to suffer anymore dying naturally unhappy. I without a doubt hate my life.im 19 and never even had a girlfriend , i’ve came close but i didnt want the girl to feel like she could do better because i hate being looked down upon. im not the type of person who lets ppl walk all over them , i will isolate myself from the world before i let it make a joke out of me. I hate when ppl say i cant do certain things , like my friend said i will never have a body like his but my body is better i just need to lose the weight for it to show because from my workouts my body looks pretty sick underneath the fat. im 5′6-57 so i know my height plays part in this. I never minded when ppl call me short because i like my height but being called fat or ugly is what gets to me.
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I’d highly recommend a raw food diet for you, it wont just help you with weight but it will make you feel so much better, all of these processed foods the norm eat add so many toxins to your body, you’d feel so much better.
Eat lots of uncooked, unprocessed foods(preferably organic or locally grown), mostly fruit, some vegetables and a small amount of nuts or seeds. Supplement b12(as methylcobalamin) and drink lots of water(6-8 glasses spread throughout the day). I’d also recommend for exercise you simply get outside and go for a walk/jog/run for at least 30 minutes-an hour, preferably when the sun is out.
Eat when you’re hungry, don’t when you’re not. Eat until you’re satisfied.
You won’t just lose weight, you’ll gain confidence, the stress will melt away, you’ll feel so much more energetic, and you’ll be at much less or no risk to many of today’s food-related diseases/conditions.
March 10th, 2010 at 9:16 amstop being hard on urself because complaining isnt going to solve anything. go to the gym, walk everyday, eatright, read more selfesteem books, wear instyle clothing and wear a neat haircut and make the best of urself. girls will see u have confidence and will start liking u but u have to like urself first.
March 10th, 2010 at 9:16 amDude? Why would you even care about having a girlfriend? I mean it’s not big of a deal. You can easily join a gym, Never mind your fat or whatever you have man. Just be yourself, You can do many exercises at home like Crunches,Sit Ups, 6 inches all those type. If you can’t do them well just keep on practicing until you build the strength to do it. Most people don’t fucking realize what they say.. But it will get to them one day.
Don’t stress yourself out too much, visit a doctor on a diet or a healthy routine. Don’t over work yourself man i know how you feel.
March 10th, 2010 at 9:16 amYou seem like your really depressed. I know how you feel. A long time ago I was just like that. Everyone picked on me, a guy even threatened to kill me with a baseball bat, because of how I looked. Then I went to the doctor and got on Adipex and lost 60 pounds in less than 6 months. I lost about 10 pounds every week. After that all the guys who picked on me started asking me out. Even one who is this super hot model for hollister. Thought it was so funny. I just spit in their faces not literally though. Adipex helped me get healthy. And counseling with my self esteem. IF you ever need anything else just add me as a friends.
March 10th, 2010 at 9:16 amWell, I can’t say i’ve been in your position. But, I understand because there are many people out there that are having this problem. One of the reasons why your not losing any weight maybe because your doing to much. Are you giving your body time to rest? Two, never ever starve yourself. Depriving yourself from food only makes your body store fat. Your body might work differently from your so called "friend". If he was your friend he would help you out.
You will get their one day. It takes time. Rome wasn’t built in a day and neither was your body.
If you have any questions about workouts, nutrition, workout schedules id be happy to help. Just e-mail me.
March 10th, 2010 at 9:16 am