Best fast acting diets or detox's?
Im an 18 yr old female and have always been very skinny, but in the last 12 months have put on 15 kgs. although weighing 65 kgs doesnt seem like much, i and allot of friends and family have noticed the weight gain (none saying its a bad thing though). Its all packed on my belly and its discusting. i want to go back to my skinny body. i don’t feel skinny and sexy anymore, just frumpy and bloated.
whats the best diet/detox that gets fast results you can think of?
i want this extra baggage from my belly and ass gone, AND NOW.
thanks =]
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First you decide how much you want to loose?
Slash 100 calories to lose 5 kilos/year
Slash 250 calories to lose 11 kilos/year
Slash 500 calories to lose 22 kilos/year
you may need to cut more or fewer calories depending on your age gender and weight.
After deciding this you need to work on it so exercise is obviously important so see through you daily exercise.
Exercise- do some yoga and go for walk,jogging,do ups amd down bend down so tat it looses fats from stomach.And to flatten your tummy do some strecthin exercise which strectches your stomach so tat u can loose some fats.Everyday you do need to exercise 1hour.
Meal- Meal is very important.see that you dont skip your breakfast,lunch and dinner.Breakfast is very important have something light have fruits and drink milk to get energy in breakfast.In lunch have Chapati with vegetables,dal and have salads after your lunch so that it get digests fast .In dinner you must have somehthin light things.
Dont take fat and oily items you need to avoid it like chocolates,chips,samosa,sweets.
Drinks-you need to drinks lots of water atleast 10 to 15 glasses.Avoid cold drinks and wine beer istead go for coconut water.
i lost 6 kilos by applyin this and kept it consistent in my life…:)
March 10th, 2010 at 2:16 pmplz let me know if u lose wieght by this form
Hey Sezrah, There are multiple diets that can help reduce body fat and keep you looking lean. Detox diets are ussualy calorie restricted and slow down the metabolism as calories are limit. Some of the better diets would be lower intake of carbhydrates such as the atkins diet or the ketogenic diet, where you cut out carbhydrates and intake high fat and protein
March 10th, 2010 at 2:16 pm