if i work and follow this diet willl i lose weight fast?
if i eat special k cerial with organic milk, and a banana for breakfast, an apple and special k bar for lunch, and special k and fruit for dinner and work out how long will it take me to lose 15 pounds?
i go to the gym for about an hour like 5 times a week
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This is NOT a well-balanced diet. You’re watching too much TV if you think Special K is a meal replacement. Where exactly will you be getting protein? Veggies? Any diet that completely eliminates food groups isn’t a healthy diet.
Are you exercising? You can eat a more normal diet, just reduce portion sizes and add more exercise and you will drop pounds. It isn’t about huge restrictions or starvation, it’s about balance and healthy living.
March 10th, 2010 at 7:00 pmthere is no guaranteed time in which you’ll lose weight. it all depends on the person.
March 10th, 2010 at 7:00 pmDepending on the rate of your metabolism, anywhere from 4 to 6 weeks.
March 10th, 2010 at 7:00 pm