What I can have as a healthy breakfast?
I’ve started my diet last week. I pretty much got lunch and dinner planned out. But it’s hard finding a good breakfast meal that will fill me up till lunch time. So lately I’ve been having 2 wheat pancakes, with sugar free syrup, sugar free fruit cup, and a 8 oz glass of water. I just need more ideas for breakfast.
I also have turkey bacon, vegetarian eggs, and sugar free oatmeal.
I’m 26 years old. I’m 5′1 and 145 lbs.
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Sugar free oatmeal is what I have. When i get bored of that 3 eggs (1 whole 2 whites) and some bacon is great!
You don’t have to eat 100% healthy all of the time, that is the way people fall off diets is they get bored of their food and go back to eating the way they did.
You should try to incorporate 1-2 "cheat" meals a week to keep your diet interesting.
Do some research on those sugar free syrups, I believe they can have quite negative side effects (cancer etc) If I’m not wrong. Just use real syrup sparingly, or try honey.
March 10th, 2010 at 7:01 pmi was gona say go with the oatmeal. oatmeal is a great great healthy way to start your day.
March 10th, 2010 at 7:01 pmHow old are you? If you are a child then you shouldn’t do these diet things. But, if you are an adult then I think that it is a good breakfast. I can’t think of better diet things then you, because you are really good…….
March 10th, 2010 at 7:01 pmcheck out the 50 million pound challenge.com and sparkspeople.com
March 10th, 2010 at 7:01 pmthey give great menus and meal plans.
The best breakfast to me is slow cooked oatmeal; the large flake kind that takes ten mins to cook. It will keep you feeling full and not week for a long time. If I’m busy I can last until 1 or 2 pm on only that. Just one serving that is listed on the bag will do it. You can buy Quaker or a more expensive brand in the "health food" section at the grocery store. I don’t put any sugar or milk in it because I got used to eating it that way.
March 10th, 2010 at 7:01 pma really good breakfast that i have sometimes and fills me up until lunch is 3 scrambled egg whites mixed with bell peppers, mushrooms, onions, tomatoes and low fat mozzarella cheese in a whole wheat tortilla. it’s really good, high in protein and soo healthy =)
March 10th, 2010 at 7:01 pmI’ve tried every diet known to man but nothing worked as effectively as acai berry. I know they say that pills won’t work, nevertheless they sure worked for me, and they have been featured on CNN too. There is a free trial on right now at http://bembloic.etherbyte.com , try it, what’s the worst that could happen?
March 10th, 2010 at 7:01 pmSince breakfast is the most important meal of the day, u should eat something like grapefruit with splenda - instead of regular sugar. Or Special K cereal (chocolate delight is my favorite), so u kinda get healthy, sweet and low on calories meal first thing in the morning.
March 10th, 2010 at 7:01 pm