What is the best diet plan for better health?
I checked a lot of info on the web & take a daily vitamin.
I am concerned about things such as clean water, proper diet, dangerous foods to avoid, etc.
As such, I have eliminated dangerous soft drinks due to the caffeine, headaches, tooth decay, sweets in drinks along with a lot of sugary snacks/foods/cereals etc.
What kind of suggestions do you have for a better life? I thought about a water purifier, but does brita or pur work better? Bottled water seems to be out due to plasticides from the bottles!
I read that a diet higher in beans, spicy foods, biotin, etc is better for healthy hair. Try to eliminate grains from the diet, etc.
There is so much information, it is confusing, so I want to ask the question in a more refined way. What do you consider the best diet plans that you follow? I am 6ft 160 lbs, so I would love to know what is best in relation to drinks/food/nutrition/hair & body care etc.
I do not care if you are a man or woman, young or old, mixed/black/white/asian, I would love to hear from all of you.
I want to make my life better. Feel free to suggest your best:
- Diet plans
- Hair conditioners
- Drinks
- Foods/nutritions
- Healthy habits
- Best toothpaste
Basically, share with me any tip you think would make me a better person & I will review the answers. I wish I could give everyone the best answer award, but that isn’t possible here.
Thank you for your time, support, & answers!
P.S. I do not smoke, drink, or do drugs as they are a definite health ruiner.
In addition to tips for veggies, some say canned veggies have dangers from being processed & packed into tin cans, while others claim that there are dangers from pesticides sprayed on veggies you purchase.
What is the best way to get clean, raw, or basically non pesticide/herbicide foods, or at least get rid of the poisons?
How do you get rid of the chlorine/fluoride in drinking water?
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Here are some tips that will help you reach your goal!
1. stock up on fruits and vegetables– those have very few calories and DO taste good!
2. Drink water instead of soda or juice.
3. Try to eat whole wheat and potatoes. Those will keep your hunger at bay and not make you crave foods. Oh! But if you DO find yourself craving foods, have a small portion of it, don’t try to avoid it completely, because the craving will only get stronger.
4. make sure to pay attention to portion sizes too. it helps if you portion it out into a bowl that way you don’t find your self eating too much at once. or even portion out your snacks a week in advance so you don’t over eat.
5. you should record what you eat in a journal. calculate the total number of calories you eat per day and determine if there is any junk you can cut out.
6. to lose weight you might want to eat around 1500-2000 calories per day. DO NOT EAT LESS THAN 1000 CALORIES PER DAY!!!!!! Eating less than 1000 calories can actually cause your body to gain weight.
7. Eating healthy low calorie meals with LOTS of exercise will help you lose weight! aerobic exercise such as running, swimming, biking, or gymnastics is a great way to loose weight as well!
8. Get motivated! If ever you find your self not wanting to get up and go exercise, tell your self to get up and do it. Motivate yourself by thinking about how good you will look/feel if you just get up and do it!
9. another motivational tip, once a week, take a day off and reward your self with something special like your favorite restaurant or something sweet like dessert!
10. Donât be afraid to drink tea, unsweetened tea has 0 calories and is full of antioxidants that will actually help you lose weight. There are also sweeteners such as Truvia that contain 0 calories and are good to add to tea if you like it sweet!
REMEMBER: to lose weight you need to have a good diet AND exercise program having only one will not do you as much good as having both!
this is a very easy plan to follow! as long as you stick to it! and don’t give up!
Good Luck!
July 25th, 2010 at 7:00 pm