I have to lose weight fast.?

Im 5′8 and 145 pounds. i have to be 125 im 30 days. Please don’t tell me it’s not healthy. I just need to know how to do it, should I go on a liquid diet?

 

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3 Responses to “I have to lose weight fast.?”

  1. 1
    hihi Says:

    eat less work out more
    BURN CALORIES

  2. 2
    The Truth is Easy Says:

    The secret is FX.

  3. 3
    Kev Says:

    do a 5k run every day

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