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Im an 18 yr old female and have always been very skinny, but in the last 12 months have put on 15 kgs. although weighing 65 kgs doesnt seem like much, i and allot of friends and family have noticed the weight gain (none saying its a bad thing though). Its all packed on [...]

i feel awful everyday envying people who can just go through life with a smile on their face being comfortable with themselves. I’ve been on a diet since the beginning of april i was 175 plenty of times and now its almost the end of may and i have’nt yet seen any change in [...]

I’m 16, 5′9, and 178 lbs. and i’m planning to get down to 160-163 lbs.I’m trying to lose the little fat so it can show the muscle.
Here’s my diet and excercise plan:
Breakfast- 1 bowl of Special K Red Berries with Skim Milk or 1 bowl of oatmeat with a piece of ffruit
Lunch- A bag of [...]

I’ve been trying to get enough fiber in my diet, so what foods have a good amount of fiber and aren’t too high in calories?
 

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I am a female in my twentys, I am 5ft6 and On a good day I weigh 162 lbs and on a bad day 165 lbs. I want to weigh 150 lbs by mine and my boyfriends Anniversary in the first week of April. Can someone please tell me a diet that will guarantee I [...]