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WORK OUT: Morning: Eliptical 30 min
Evening: Walk dog briskly 30 min every other day… and on top of that EVERYDAY do 30 min on Eliptical again and resistance arm bands for 30 min
Breakfast: 250 cal or less (some type of combo of whole grain cereal/waffle..hard boiled eggs… fruits)
Snack: Chicken [...]

so im looking for a LENGTH OF TIME of how long i will lose 10-15 lbs. ((some peopel think length of time means to say drink plenty of water or someother added commentary on my lifestyle))
heres what im going to do.
3-4 times a week im going to run for 30 minutes, 2 days ill do [...]

Im 19 years old 6′2 235 pounds. I have been going to the gym for one year now and feel as though I have not dropped a pound. I have not changed my diet, that may be way. I must have lost some weight because my pants are looser on me, but it is not [...]

Hi all,
Recently, I began doing the Insanity workout in order to get lean and get ready to go off to college (hopefully in Florida, meaning lots of beaches and bathing suits). I’ve been doing the workout for about a week and a half, and I’ve noticed that I’ve actually gained a pretty big amount of [...]

I always gain about 10-20 pounds in the winter, and then lose it in the summer (from intense exercise and dieting). I am SO sick of it, I really want a good meal schedule so I wont binge a little everyday anymore, I think that’s my problem.
Another problem is also I don’t eat very much, [...]