Archive for the 'exercise to lose weight' Category

Need help! Wondering how to get rid of…?

When I was 12 years old, I weighed 226 pounds and was only 4′4" tall. I was pretty big. When I turned 13, I went into foster care. I quit drinking pop and lost 30 pounds. I started to get taller, and then lost about 10 pounds more. What had happened was, I lost [...]

 

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What do you think the problem is?

Ok I am asking because the doctors office is booked, and I dont get to see him until the end of the month. So please do not tell me to go see a doctor. I already am, just want some thoughts until then I have had a lot of personal life changes this month, [...]

 

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When will the weight come off?

I gained around 20 pounds due to stress eating over the past 7 months.I am 5′8 and now weigh around 184 lbs.I started a regular exercise program and started watching my calorie intake-lowering it to about 1600 per day.I am feeling stronger,I can now wear a pair of shorts I could not fit into a [...]

 

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What weight do you think i should be?

I am 5′4" i am a curvy kinda person I am (unfortunately cause of surgery and stuff) 154 ibs..I know i shouldn’t weigh this much. How much do you think i should lose? Any suggestions on how to lose it. I have a good exercise program which includes cardio and toning…and i drink a lot [...]

 

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What is the best supplement to boost weight loss and metabolism when trying to take off a few pounds?

I am a 22 year old female (just finished college), and am looking to take off some of my college weight. I weigh 128 pounds right now, but would like to weigh 115 (I am very short, so don’t accuse me of not needing to lose weight; 15 pounds is a lot of excess [...]

 

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