Home Remedies For Gaining Weight.com

This is my plan. It’s purpose is to help me lose body fat and build muscle.
I’m 6′0, 16 years old, male, 185 lbs, around 20% body fat, and tired of being overweight and unhealthy.
Every day drink 120 ounces of water. That’s 6 glasses of GNC Pro Performance Power Mixer.
7:00 AM Eat oats (½ [...]

Ok I’m trying to make my diet and exercise plan and i just dont know what to do.
Im currently a 16 year old boy that is 5"10 and weigh 160 pounds. Its not all muscle. Im not FAT but i got a chubby gut.
My goal is to lose 20 pounds of fat and gain 30 [...]

im 14 years old and i really want to lose weight.
i am already skinny but i have some fat on my stomach, thighs and my butt. It is really hard for me to get motivated because i hate exercising.
Are there any tips on how i can get motivated and some exercises to help me lose [...]

Hi. I’m 15 and a half. I am pretty fit. But I have a some excess body fat, mostly in my gut, that I want to get rid of. I am very active. I play basketball and workout. But my eating habits are far from good. So any advice on how to lose this extra [...]

i have really fat arms compared to the rest of my body so they stand out a lot..n a lot of clothes i wear seem to really increase the appearance of my biceps..any ideas on losing the fat around that area or just how to cover them up??
 

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