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im DESPERATLY trying to loose my inner thighs and just general fat from that area, i go to the gym 2-3 times a week, eat a healthy diet and am on the diet pill alli
but i see NO difference even though the scale says ive lost
weight. i want to loose BODY FAT! tips? ideas? SOLUTIONS?
dont [...]

When I was in my early teens, I was really fat. Not obese because I was just at around 130 to 140 back then but then, my fat percentage was really high. So now I’m 17, 5′8" and 125lbs but still I have some baby fat on my face, thighs, stomach, chest etc. and my [...]

Ok well first off im 16 years old, i’m very unhealthy when it comes to my eating and exercise habits. I am going to change that. I am going to lose this body fat I have on me, again i’m 16 im 6 feet tall just under 6′1 but I weigh anywhere from 210-240, my [...]

I’m at a healthy weight, but i have an excessive amount of body fat. (On arms, thighs, and stomach.) I would like to know how to lose MOST of this in the healthiest way possible. I already know that i have to cut out all white grains. (Ex. white bread, spegetti, pasta, ect.) And i [...]

give me some work out tips and foods i should eat to help aide in burning or losing body fat. i must add that I am a diabetic on insulin. I am not so over weight, but I would love to loser my body fat ratio.
if you recommend any exercises or foods please do [...]