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I am a 20 year old female, and I have been recently been dieting. My weight tends to fluctuate a lot, and right now I am on weight watchers.
I am just wondering how much my salt intake will effect my weight loss. I eat a lot of salt on everything, and I know its [...]

i need to lose a little weight..i’ve joined a gym but dont really know which machine to use and how many reps and thats stuff and im too shy to ask the personal trainer dude for help..he looks scarey ;( please help me
 

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no wonder i never lose weight, cz i always ate crackers (assumed that low salt high fiber is for dieting)
 

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I wanted to start eating healthier to lose weight and to be healthier for myself. So I started a diet plan that I made up myself and wanted some opinions.
I have:
Breakfast: Small portion of granola cerial which has mixed nuts and oats in it.
Snack: I have a low calorie snack bar.
Lunch: I have soup [...]

i go on a fast liquid diet and lose over 100 pounds. and then start eating healthy will i keep the weight off?
 

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