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When i’m designing a diet plan i like to make sure i have a balance of everything so im super healthy.
What do i need to do to ensure this?
Does anybody know the figures for the recommended nutrition every day?
 

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how long will it take to lose 50 lbs
by not starving but pretty much
my plan:
1200 cal diet..
burn about 300 a day
i should also mention i am a teenager and have a naturally fast metabolism burning roughly 2300 calories per day
so i am already eating 1/2 o what i need to maintain my weight
i dont want [...]