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Every day drink 120 ounces of water. That’s 6 glasses of GNC Pro Performance Power Mixer.

7:00 AM Eat oats (½ a cup = 27 grams of carbs) in the morning w/ protein shake.
Make another protein shake and take to school.

6:30 AM Wake up
7:00 AM Drink protein shake with 35 grams of protein and ½ cup of oats for 27 grams of carbs
9:00 AM Drink another protein shake w/ 35 grams of protein
11:00 AM Drink another protein shake w/ 35 grams of protein
1:00 PM Drink another protein shake w/ 35 grams of protein
3:00 PM Eat a meal with protein source (Chicken, beef, fish, etc.) and some oats for 27 grams of carbs
3:20 PM Go to gym for one hour
5:00 PM Drink another protein shake w/ 35 grams of protein
7:00 PM Drink another protein shake w/ 35 grams of protein
8:00 PM Eat a bowl of raw vegetables
10:30 Sleep

For a total of 245 grams of protein and 54 carbs daily.

oats (½ a cup = 27 grams of carbs)
protein shake (1 ½ scoop = 36 grams of protein)

I plan to do the following at the gym:

warm up:
-100 jumping jacks
-100 crunches
-30 squats
-30 thrusters
-50 pushups
stretch
or
-jump rope 5 minutes
Stretch

monday:
upper body circuit
-tricep 3×15
-bicep 3×15
-shoulder press 3×15
-bench press 3×15
-lat pull down 3×15
-back rows 3×15
-run (30 mins)

wednesday:
lower body circuit
-leg press 3×15
-leg extension 3×15
-leg curl 3×15
-inner thigh 3×15
-outer thigh 3×15
-calf raises 3×15
-run (30 mins)

friday:
full body circuit
-tricep
-bicep
-shoulder press
-bench press
-lat pull down
-back rows
-leg press
-leg extension
-leg curl
-inner thigh
-outer thigh
-calf raises
-run (30 mins)

My questions is this: What do you guys think? Any personal opinions on my plan? Do you think that if I commit and stay devoted to this new lifestyle that I can lose fat while gaining muscle? If yes, how long do you think it would take for me to lose a maximum of 25 lbs of body fat to weigh 160 lbs? Any other tips/suggestions? Thank you to all.

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Anyways, for women who have had any weight loss success after a huge weight gain, what kind of diet did you use, how did it go, how much did you loose, etc? I am really anxious about loosing weight now that the swimming season is once again upon us.

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Evening: Walk dog briskly 30 min every other day… and on top of that EVERYDAY do 30 min on Eliptical again and resistance arm bands for 30 min

Breakfast: 250 cal or less (some type of combo of whole grain cereal/waffle..hard boiled eggs… fruits)

Snack: Chicken broth OR cottage cheese OR raw veggies

Lunch: One of these options: Lean Cuisine, Smart Ones, or Heathly Choice meal… OR tuna and whole grain crackers and veggies…. OR whole grain pasta with a lean meat

Snack: Chicken Broth or Cottage Cheese or Sugar Free Rice Pudding

Dinner: One of these options: Eggs and low cal whole grain toast ….OR Boca tofu "chicken" nuggets and green beans…. OR Lean Cuisine, Smart Ones, or Heathly Choice meal… OR whole grain pasta with lean meat or shrimp

No liquids but water, green tea, sparkling water, and milk

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I want to lose 70 lbs or more so that I can offset my size. I’m 6′3", probably about 245, and I totally hate it. I don’t care if some guys would like to be taller/bigger or if some women like big guys….hearing that it’s a good thing only makes me feel worse. Hence, I’ve been trying to create the right diet/workout plan for my specific goals, which are to lose my chest and shoulders and lose as much size (not just fat) that I can.

I’ll be playing my nutrition by ear since I obviously cannot make it long-term if I’m dying of hunger. For the first, I’d like to attempt 1000 calories a day, balanced, erring somewhat on the side of more protein, less carbs (I know I can’t quit carbs entirely…most of mine will come from fruit or whole wheat).

As for workouts, I’m considering two 40-minute sessions of cardio a day (20 minutes on each machine - at least one session per day will be on treadmill.

Of course, if this gets too insurmountable, I will alter things, but I would like to try this once and for all to see if I really can lose enough size so I won’t always be seen as big.

http://i385.photobucket.com/albums/oo296/curseofdolkite/atfalls.jpg

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Acai berri does NOT work as a weight loss program. I have been taking it for more than a month now, while taking part in the "eat less, move more" diet, and I haven’t lost a single pound. I started on Acai berri at 10st 8 lbs, and I am still 10st 8 lbs.

Now, I will admit my skin has never looked better and I do have more energy, but it is not good for weight loss. I look and feel younger, but I am not thinner.

Prior to taking Acai berri I was doing a weight watchers diet and lost approx 14lbs in one month, but since starting Acai berri, I have not lost weight.

So, if you want to lose weight, do NOT take Acai berri. But if you just want to look and feel a little younger, THEN and only then, could I recommend Acai Berri.

(PostNote: I have also done the Colon Cleanse program, which resulted in no weight loss, so please trust me).

Sorry if I wasted your time, but I felt this had to said. Thank you Thanks, Daisy. I didn’t know you can actually report spam. I will do that from now on. (I’m new to yahoo answers).

If you don’t think that my posting this everyday would be seen as spam, then I will do that too. Please let me know if you have the time.

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