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He usually does not do so low in calories but I think a relative (call him Sam) he is living with is influencing him.

Sam had gotten my relative, Bill, to do the Adkins diet which I feel is very dangerous even more so after reading the book eat to live by Dr Furhman who discussed Adkins and other diets. I think no Bill hadss stopped doing the Adkins after talking to him several times about the dangers.

Now sam has changed from Adkins to being on a 100 calorie diet for I think at least 3-4 weeks now. Bill just told me that Sam, since he is eating so little (100 calories), all his appetite has left. Although the relative I am close to Bill and concerned about and who might listen to me (Sam is too headstrong to listen to anyone) is eating 600 not 100 calories, isn’t this still too low?

I thought a man should eat maybe somewhere between 1200-1600 if dieting. He is about 5 foot 9 and not sure how much he weighs.

Is this foolish or not, will it cause yoyo or reset his previous set point and what can I say to convince Bill to diet in a more sensible manner.

It seems all my mom did when he was alive is tell Bill how fat he was (and I do not think he is THAT bad personally but then I am not obsessed with weight like some people.
Bill came to spread some dirt for me in my yard tonight and after 2 minutes said he was exhausted and he seemed a little woozy or weak.

I asked why are you so tired, He said my blood pressure and eating so little. this is what got me concerned when I found out he was weak and only eating 600 calories. I do not understand these other relatives…who nag and who do foolish things..I wish Bill would not listen to them so much. It seems he is always on a diet, yet with all his great will power why can’t I get him to eat healthier. It is like talking to a brick wall sometimes..

We are close enough that he will not think I am sticking my nose into his business.

any input would be appreciated.
in comment to waken and flashflood. I was just reading the book eat to live by Dr fuhrman and it speaks of the many dangers of the adkins or high protein diet as well as the china Study which is the largest study ever done on the link between diet and health which found that populations that ate 10% or less animals foods had way lower rates of cancer, diabetes, heart disease and a host of other diseases,

The dangers of adkins or any high protein diet that creates ketones/ketogenic diet are many. In kid’s given this to treat epilepsy, it gas had dangers that include hemolytic anemia, abnormal liver function, renal tubular acidosis and spontaneous bone fractures (despite calcium supplements and kidney stones (pg 98 eat to live).more to come I am suffering from sciatic and intense nerve pain to my foot and cannot sit more than a few minutes at a time so will finish later Other than 2 visits to my chiropractor I have been bedridden & unable to leave my bed for 4 days due to severe pain
in comment to waken and flashflood. I was just reading the book eat to live by Dr fuhrman and it speaks of the many dangers of the adkins or high protein diet as well as the china Study which is the largest study ever done on the link between diet and health which found that populations that ate 10% or less animals foods had way lower rates of cancer, diabetes, heart disease and a host of other diseases,

The dangers of adkins or any high protein diet that creates ketones/ketogenic diet are many. In kid’s given this to treat epilepsy, it gas had dangers that include hemolytic anemia, abnormal liver function, renal tubular acidosis and spontaneous bone fractures (despite calcium supplements and kidney stones (pg 98 eat to live).more to come I am suffering from sciatic and intense nerve pain to my foot and cannot sit more than a few minutes at a time so will finish later Other than 2 visits to my chiropractor I have been bedridden & unable to leave my bed for 4 days due to severe pain
re- again Adkins–hundreds of studies link animal products with various cancers. this meat based, low fiber diet includes no fruit, starchy veggies and no whole grains,. Could double your chance of cancer etc Reseachers found risk of lung cancer 6 times more in women in the highest 5th of saturated fat consumption compared to women in the lowest 5th.,But not just the saturated fat but low in anti cancer foods and phytochemicals . more sat fats and less fruit+ higher cancer risk less saturated fat and more fruits =less cancer risk

more later in too much pain now

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FOOD: 1 vanilla milkshake gronola bar (100 calories)
1 slice of multi grain(or something like that) white bread and mustard (70 calories)
orbit gum throughout the day xD (like 6 pieces altogether)
monsterr, green regular kind (200 calories)
2 cups watermelon (idk)
2 pakets of hummus and wheat thins (idk how many wheat thins I had. 2 tbs of hummus is 50 claories. idk how much is in one pack. It’s fairly small. i’m guessing around 10 or 12 crackers per packet)
and LOTS of water throughout teh day.

How many calories would you guess-ta-mate this is?

Exercise- biked about a mile or two. a good deal was down hill though.
walked constantly all day from 11-12 ish to 6 doing things like going to the beach or somebody’s house or just hanging out.

I know the eating isn’t the healthiest buuut really i’m 14 I don’t really care xD
I tried to keep it healthy.. idk I’m really just bored and wanted to know how bad my diet is

I’m a little chubby but pretty slim otherwise.

muscular legs

chubby stomach xD
OH and two halves of garlic bread from walmart Jessica- I KNEW IT xD
I need to learn hwo to eat better xD!!

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The vet recommended Hill’s Prescription Diet, but there is no way we’re feeding him anything with various forms of corn and by-products as the first 4 ingredients. We have been looking at other foods and the best alternative seems to be Innova EVO Reduced Fat with 2.5% fiber and 15% fat. However, the fat is still a bit higher than we’d like (ideal for EPI is 12% or lower).

Anyone have any experience with EPI? What do you feed your dog?
Thanks for all the great answers so far! I know we had considered Wellness Core as an option, as well. The Innova is slightly too high fiber for an EPI diet, as far as we could tell (but we’re not experts). And, I’ll be honest, in all my searching, I had never heard of Orijen. Thanks guys and keep it coming.

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"It is a diploma mill. Their HS is accredited by the Southern Association of Schools and Colleges. Their college programs are NOT! Their college programs are DETC accredited, whhich is worth exactly nothing in academia. If they were regionally accredited, they would be shouting it from the rooftops, rather than posting a very obscure reference to SASC."

Also, on Ashworth College website it says the tuition is 4 with monthly payments. Is is 4 for semester, course, or year?

Lastly, if anyone can recommended other online colleges for Nutrition I would greatly appreciate it!

Thank You in advance for your help!

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DIET:
Breakfast (6:30am)
1 Fried Egg, 1 Slice of Toast, 1 cup of 100% Orange Juice, 1 cup of Green Tea
Snack (9:00am)
1 Fruit (Apple, Pear, Banana, etc.)
Lunch (12:00pm)
1/2 Sandwich (Plain Turkey, PBJ, etc.), 1 Cup of Skim Milk
Snack (3:30pm)
Bowl of Vegetables (Usually about 7 baby carrots, 7- 2in. celery, and 7 broccoli pieces)
Dinner (5:30pm)
Bowl of Spinach-I actually love spinach, 1 Cup of 100% Cranberry Juice
- Of course this diet will be changed up once in a while but usually this is how it will be.
- I drink about 10-15 8oz. glasses of water each day.

WORKOUT PLAN:
Monday, Wednesday, and Friday:
A.M. Workout-
1. Warm-up stretches (10 min.)
2. Run (15 min.)
3. Pre-exercises (10 min.)- these are usually push-ups, curl-ups, etc.
4. Bowflex (20 min.)
5. Cool-down stretches (10 min.)
P.M. Workout-
1. Warm-up stretches (10 min.)
2. Run (15 min.)
3. Pre-exercises (10 min.)
4. TaeBo (20 min.)
5. Cool-down stretches (10 min.)

Tuesday, Thursday, Saturday, and Sunday:
A.M. Workout-
1. Warm-up stretches (10 min.)
2. Run (15 min.)
3. Pre-exercises (10 min.)
4. TaeBo (20 min.)
5. Cool-down stretches (10 min.)
P.M. Workout-
1. Warm-up stretches (10 min.)
2. Run (15 min.)
3. Pre-exercises (10 min.)
4. TaeBo (20 min.)
5. Cool-down stretches (10 min.)

I’ve been doing this for the past few days and I actually enjoy it a lot, so please no comments about how I won’t stick to it and crap. Thanks so much! Best answer will DEFINITELY get 10 points!

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but i see NO difference even though the scale says ive lost
weight. i want to loose BODY FAT! tips? ideas? SOLUTIONS?

dont say "just keep exercising bla bla bla"

A REAL ANSWER!

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