http://homeremediesforgainingweight.com How to manage your Weight the Healthy Way .. Lose Weight Or Gain Weight !! Wed, 10 Mar 2010 00:00:19 +0000 http://backend.userland.com/rss092 en I'm 16, 5'9, and 178 lbs. and i'm planning to get down to 160-163 lbs.I'm trying to lose the little fat so it can show the muscle. Here's my diet and excercise plan: Breakfast- 1 bowl of Special K Red Berries with Skim Milk or 1 bowl of oatmeat with a piece ... http://homeremediesforgainingweight.com/6207/how-long-will-it-take-me-to-lose-15-lbs-with-my-diet-and-excercise-plan-10-points/ I want to lose around 30 pounds but I don't want it to take a year. Also, I heard of a two week diet where you lose 20 pounds and you eat exactly what they tell you but I don't know where to find it. I want to ... http://homeremediesforgainingweight.com/6206/how-can-i-lose-weight-fast-without-buying-any-sort-of-pills/ I'm 15 and I know that I'm overweight. I am comitted to losing weight but I don't know what exercises I should do to lose weight eficiently. I can't get a gym membership or buy any machines. Can you tell me what I can do? http://homeremediesforgainingweight.com/6205/helpful-exercises-to-lose-weight/ This is my plan. It's purpose is to help me lose body fat and build muscle. I'm 6'0, 16 years old, male, 185 lbs, around 20% body fat, and tired of being overweight and unhealthy. Every day drink 120 ounces of water. That’s 6 glasses of GNC Pro Performance Power Mixer. ... http://homeremediesforgainingweight.com/6203/will-my-plan-to-lose-body-fat-and-gain-muscle-work/ I've been trying to get enough fiber in my diet, so what foods have a good amount of fiber and aren't too high in calories? http://homeremediesforgainingweight.com/6202/whats-the-best-way-to-get-enough-fiber-everyday/ My daughter is now 16 almost 17 months. I was a week away from 18 years old when she was born, before I became pregnant I weighed between 165-175 lbs, I am 5'10". I gave birth at about 245 lbs, after the baby I got down to 220 pretty fast. ... http://homeremediesforgainingweight.com/6201/super-weight-gain-after-baby-trying-to-loose-weight-2/ knowing the you can have side effects , after taking them , heah .you will lose weight fast , but so many people die because of them , WOULD YOU TAKE THE RISK ,??? http://homeremediesforgainingweight.com/6200/what-do-you-think-about-taking-diet-pillsto-lose-weight-fast-insted-of-work-out/ WORK OUT: Morning: Eliptical 30 min Evening: Walk dog briskly 30 min every other day... and on top of that EVERYDAY do 30 min on Eliptical again and resistance arm bands for 30 min Breakfast: 250 cal or less (some type of combo of whole grain cereal/waffle..hard ... http://homeremediesforgainingweight.com/6198/please-check-out-my-diet-and-work-out-plan-and-give-me-opinions-will-i-lose-weight-in-12-days-doing-this/ Okay, first off, I know my plan isn't exactly the ideal...I know enough to design myself a workout plan if my goals were simply to "get in shape", i.e., lose fat and increase muscle mass. I want to lose 70 lbs or more so that I can offset my size. I'm ... http://homeremediesforgainingweight.com/6197/i-want-to-lose-70-100-poundswill-this-plan-work/ I'm answering my own question here, because I believe people should read the truth rather than possibly believing the spammers on this site. Acai berri does NOT work as a weight loss program. I have been taking it for more than a month now, while taking part in the "eat ... http://homeremediesforgainingweight.com/6196/does-acai-berri-really-work/